City of Rocky River, Ohio
Fitness & Wellness
Commit to be fit by joining in on the Recreation Department’s many fitness program offerings!
Our 5,000 square foot fitness center offers something for everyone! With state-of-the-art fitness equipment, best-in-class instructors, and personal training available, we have it all! Dive into a world of fitness where you can explore various classes, from high-energy group workouts to calming yoga sessions. Whether you're a seasoned athlete or just starting your fitness journey, our welcoming environment ensures that every visit is a step towards your goals. Join us and discover the fun in fitness while surrounded by a supportive community!
Fitness Program Registrations:
-
Program Information
Experience the calming benefits of Tai Chi Qigong in some of Rocky River's most beautiful outdoor spaces. This free community wellness series is designed to improve balance, mobility, relaxation, and overall well-being through gentle, flowing movements suitable for all experience levels.
Schedule
Classes are held Saturdays at 9:00 AM:
September 12 – City Hall Gazebo
October 10th, November 14th, December 12th and January 9th at Martin Park
Program Focus
Tai Chi Qigong combines slow, intentional movement with breathing techniques to promote physical health, stress reduction, balance, flexibility, and mindfulness. No prior experience is necessary, and participants are encouraged to move at their own pace.
Instructor
Mary Holtz
Fees
Free
Donations benefiting the Rocky River Parks & Recreation Foundation are appreciated.
Registration & Flyer
Register Now
Download Flyer
-
Program Information
Youth Athletic Development
Help your young athlete build a strong foundation in sports performance with our Youth Athletic Development program, led by Certified Personal Trainer Tony Quarrick. Designed for boys and girls ages 11–14, this program focuses on developing proper movement mechanics, increasing strength, improving speed and agility, and building confidence in a fun, supportive environment.
Whether your child is preparing for school sports or simply wants to become a stronger, more athletic individual, each session emphasizes safe, age-appropriate training techniques that promote long-term athletic success.
Program Highlights
Learn proper exercise and movement form
Build strength through age-appropriate training
Improve speed, agility, and coordination
Enhance athletic performance and confidence
Train in a positive, encouraging environment
Program Details
Dates: October 1st-29th (no class 10/8)
Days: Tuesdays & Thursdays
Time: 6:45 PM
Location: Rocky River Civic CenterEligibility
Boys & Girls
Ages 11–14
Registration Fees
Member: $75
Resident: $80
Non-Resident: $85
Join us this September and give your athlete the tools to move better, perform stronger, and develop skills that benefit them both on and off the field. Register today to reserve your spot!
-
Program Information
Benefits of Tang Soo Do
Mental Focus, Confidence & Discipline
Overall Fitness, Strength & Coordination
September 14th through November 5th
Days: Mondays & Wednesdays or Tuesdays & Thursdays
Time: 6:00-7:00PM
Ages 7+
Meet at Riverview Martial Arts
Member: $80, Resident: $85, Non-Resident: $90
-
Program Information
Playful, age-friendly yoga and mindfulness that helps kids move their bodies, settle their minds, and grow with confidence.
Sundays 11:00am-11:45am
October 4th-October 25th
Ages 4+
Member: $44, Resident $52, Non-resident $60
-
Program Information
Unwind and reconnect with nature during Yoga in the Park at Rocky River Park. This free outdoor class combines movement, mindfulness, and the beauty of Lake Erie, creating a relaxing setting for participants of all experience levels.
Schedule
September 14th
6:30–7:30 PM
Rocky River Park
Program Focus
Participants will enjoy a gentle, all-levels yoga practice designed to improve flexibility, balance, strength, and overall well-being. Bring your own mat and enjoy an evening of movement, fresh air, and community.
Instructor
Brienna Pruce & Claire Miller
Fees
Free
Donations benefiting the Rocky River Parks & Recreation Foundation are accepted but not required.
Registration & Flyer
Download Flyer
-
Program Information
Belly Dancing for Beginners!
September 19th-October 10th
12:45pm-1:45pm with Nikki Hall
Discover the art of belly dance in a friendly, beginner-focused class designed to build confidence, strength, and coordination. Join us for fun rhythms, graceful moves, and a supportive community. No experience needed—just bring your energy and enthusiasm!
Members: $36, Residents: $40, Non-resident $44
Registration & Flyer
Register here
Download Flyer
-
Program Information
Explore nature and the gifts we get from it. Craft, Yoga, Movement & Music!
Please pack an allergy free snack and water. Wear attire fit for moving!
Rocky River Multipurpose Room
September 13th, 12:00-3:00pm
Ages 3-7
Members: $40
Residents: $45
Non-Residents: $50
Fitness Schedules
-
-
-
View our schedule here
Personal Training
