City of Rocky River, Ohio
Fitness & Wellness
Commit to be fit by joining in on the Recreation Department’s many fitness program offerings!
Our 5,000 square foot fitness center offers something for everyone! With state-of-the-art fitness equipment, best-in-class instructors, and personal training available, we have it all! Dive into a world of fitness where you can explore various classes, from high-energy group workouts to calming yoga sessions. Whether you're a seasoned athlete or just starting your fitness journey, our welcoming environment ensures that every visit is a step towards your goals. Join us and discover the fun in fitness while surrounded by a supportive community!
Fitness Schedules
Personal Training
Fitness Program Registrations:
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Program Information
Experience the calming benefits of Tai Chi Qigong in some of Rocky River's most beautiful outdoor spaces. This free community wellness series is designed to improve balance, mobility, relaxation, and overall well-being through gentle, flowing movements suitable for all experience levels.
Schedule
Classes are held Saturdays at 9:00 AM:
November 14th, December 12th and January 9th at Martin Park
Program Focus
Tai Chi Qigong combines slow, intentional movement with breathing techniques to promote physical health, stress reduction, balance, flexibility, and mindfulness. No prior experience is necessary, and participants are encouraged to move at their own pace.
Instructor
Mary Holtz
Fees
Free
Donations benefiting the Rocky River Parks & Recreation Foundation are appreciated.
Registration & Flyer
Register Now
Download Flyer
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Program Information
Youth Athletic Development
Help your young athlete build a strong foundation in sports performance with our Youth Athletic Development program, led by Certified Personal Trainer Tony Quarrick. Designed for boys and girls ages 11–14, this program focuses on developing proper movement mechanics, increasing strength, improving speed and agility, and building confidence in a fun, supportive environment.
Whether your child is preparing for school sports or simply wants to become a stronger, more athletic individual, each session emphasizes safe, age-appropriate training techniques that promote long-term athletic success.
Program Highlights
Learn proper exercise and movement form
Build strength through age-appropriate training
Improve speed, agility, and coordination
Enhance athletic performance and confidence
Train in a positive, encouraging environment
Program Details
Dates: November 3rd-19th
Days: Tuesdays & Thursdays
Time: 6:45 PM
Location: Rocky River Civic CenterEligibility
Boys & Girls
Ages 11–14
Registration Fees
Member: $75
Resident: $80
Non-Resident: $85
Join us this September and give your athlete the tools to move better, perform stronger, and develop skills that benefit them both on and off the field. Register today to reserve your spot!
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Program Information
Fundamentals of Indoor Rowing
Saturdays, November 7th and 14th at 11:00am
90-minute class will includes rowing and eduation
Learn the proper techniques and form
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Program Information
Belly Dancing for Beginners!
October 17th-November 7th
12:45pm-1:45pm with Nikki Hall
Discover the art of belly dance in a friendly, beginner-focused class designed to build confidence, strength, and coordination. Join us for fun rhythms, graceful moves, and a supportive community. No experience needed—just bring your energy and enthusiasm!
Members: $36, Residents: $40, Non-resident $44
Registration & Flyer
Register here
View our flyer here
